Easy Beans Cookbook - The Ultimate Guide to Bean, Pea and Lentil Recipes
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Bean & Pasta Salad

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Bean & Pasta Salad

This large colorful salad is perfect for luncheons, barbecues or to take on a group picnic You can use any combination of cooked beans you have on hand. The French dressing is excellent with any tossed salad so you may want to make extra and keep it in your fridge.

1 cup         each cooked kidney,black,chick         250 mL 
        peas and navy beans         
2 cups        vegetable or plain rotini,cooked         500mL 
      white onion, chopped       
1         green or red pepper, chopped       
1/4 cup        parsley, chopped        50 mL 
1 Tbsp        fresh basil (1 tsp/5mL dried)        15 mL 
        French Dressing         
2 Tbsp        white vinegar        25 mL 
2 Tbsp        tomato ketchup        25 mL 
1 Tbsp        brown sugar        15 mL 
2 tsp        lemon juice        10 mL 
2 tsp         grated onion         10 mL 
1 tsp        paprika        5 mL 
11/4 cup         oil (combination of half olive oil         50 mL 
        & half vegetable oil works well)         

  • If using canned beans, drain and rinse.

  • In large salad bowl, combine beans, rotini, vegetable and herbs.

  • In tightly lidded jar, combine all dressing ingredients except oil. Blend well. Add oil and shake well.

  • Add dressing to bean mixture. Cover and refrigerate for several hours to meld flavors.



Serves 8-10

Per serving:
Protein:   12 g
Fat:   7 g
Carbohydrates:   46 g
Calories:   291
Dietary Fiber:   9 g